Seasonal eating means enjoying fruits and vegetables that are harvested during their natural growing season. It’s a practice rooted in tradition, long before global trade made year-round access to almost any food possible. While modern supermarkets offer convenience, eating with the seasons has numerous benefits for health, taste, sustainability, and the economy. It’s not just a lifestyle choice — it’s a meaningful way to reconnect with nature. Freshness That Can’t Be Faked Foods grown and consumed during their peak season are fresher, juicier, and more flavorful. Think about biting into a watermelon on a hot summer day — it’s sweet, cooling, and satisfying because it’s in season. On the other hand, eating it in winter when it’s been stored or imported for weeks just doesn’t feel the same. Seasonal produce doesn’t require preservation methods like freezing or chemical ripening, so you get it in its most natural form. Nutritional Value You Can Rely On When food is picked at the right ti...
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